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I can't recommend this video by Eckhart Tolle enough. For me, it's been a game-changer. Mr. Tolle describes the most effective approach to experiencing presence I have ever heard, and he does so with clarity and humor. If you don't have time right now to listen to it, click on the link and bookmark it. Then, make an appointment with yourself to give it a listen. You'll be glad you did.

According to NPR, a January survey of 1,109 adults, Republican and Democrat, conducted by the American Psychological Association, a whopping 62% of Urban dwellers report a significant amount of stress related to the outcome of the recent presidential election.

If ever there was a time of year to practice being present, the holidays are it. And if ever there was a more difficult time to practice being present...the holidays are still it!